AI Tools in Plain English

Write a polite email to a client about [topic]. Goal: [goal]. Max 120 words with a clear CTA at the end.

Create a weekly work plan for [role]: 3 priorities, 2 routines, 1 rest slot every day.

Explain [topic] to a [age]-year-old child. Add 3 real-life examples and 5 short exercises.

Build a 30-minute lesson on [topic]: review, practice, and reinforcement.

You are an experienced lawyer with 15 years of practice. Analyze the following contract text: [paste text]. Find all risky, unfavorable, and ambiguous clauses. Explain each risk in plain language, what it could lead to, and suggest a safer wording. Output: list of risk → consequence → fix.

You are a practicing lawyer. In this contract: [text] — find all "red flags": clauses that infringe my rights as [buyer / contractor / tenant]. Highlight separately the points that must be removed or reworded before signing.

You are a lawyer specializing in plain-language explanations. Translate the following contract clause into simple English: [paste clause]. Explain: what it means in practice, what obligations it creates, and whether there is a hidden trap.

You are a certified nutritionist. Create a 7-day meal plan for a person: weight [kg], height [cm], age [years], goal [weight loss / gain / maintenance], activity [low / medium / high]. Calculate daily macros, split into 4–5 meals, use simple everyday foods. Output: table by day with gram amounts.

You are a dietitian. Here is what I typically eat in a day: [list]. Evaluate my diet: macro balance, possible vitamin and mineral deficiencies, hidden sugar. Give 5 specific recommendations on what to add, remove, or replace.

You are a sports nutritionist. My goal: [weight loss / muscle gain]. I train [morning / evening] for [minutes]. Create a nutrition plan: what to eat [time] before training and within [time] after, with specific foods and gram amounts.

You are a personal trainer with 10 years of experience. Create a 4-week workout program for: goal [weight loss / strength / endurance / definition], level [beginner / intermediate / advanced], equipment [gym / home / outdoor]. Break it down by day: exercises, sets, reps, rest. Weeks 1–2: foundation; weeks 3–4: progressive overload.

You are a functional fitness coach. Design an intense 30-minute no-equipment workout. Goal: [burn calories / tone / cardio]. Structure: 5-min warm-up → main block → cool-down. Each exercise with technique and rep count.

You are a strength and conditioning coach. Explain the correct technique for [exercise name] step by step: starting position, movement, breathing, common mistakes and how to fix them. Describe each phase of the movement for clarity.

You are a cognitive-behavioral psychologist. I feel anxious about [describe situation]. Help me: 1) identify the automatic thoughts triggering anxiety; 2) check them for rationality; 3) formulate a more realistic thought; 4) suggest 2–3 techniques to calm down right now.

You are a psychologist specializing in burnout syndrome. I feel: [describe symptoms]. Run a mini-diagnosis: what stage of burnout am I at? Give a concrete 2-week recovery plan: what to do daily, what to give up, how to set boundaries.

You are a psychologist and productivity coach. I keep putting off [task / area]. Help me: 1) identify the fear or belief behind procrastination; 2) reframe my thinking; 3) give a step-by-step technique to start today, right now.

You are an experienced methodologist and mentor. Create a 7-day learning plan for [topic] at [beginner / intermediate] level. Each day: what to study (15–30 min theory), what to practice, which resource to use (book / video / article). End with a mini-project to consolidate.

You are a mentor and expert in [topic]. Ask me 10 questions of varying difficulty. After my answers — analyze: where are the gaps, what needs review, what to study deeper. Give a personal plan to fix weak spots.

You are a methodologist and book analyst. Summarize the book [title, author]: 5 key ideas, 3 practical takeaways for life, and 1 main thought to remember. Format: concise, no fluff, with examples.